Save $200 Today | Shop Now

Are gaming chairs healthy?

Gaming chairs are a type of furniture that are designed specifically for gamers who spend long hours sitting in front of a computer or console. They usually have a high backrest, a headrest, adjustable armrests, a reclining mechanism and a lumbar support pillow. Some of them also have a footrest, a massage function or a built-in speaker system. Gaming chairs are meant to provide comfort, support and style for gamers who want to enhance their gaming experience.

But are gaming chairs healthy? Do they actually make a difference for your posture, your back and your overall well-being? The answer is not so simple, as different gaming chairs have different features, quality and suitability for different users. However, in general, gaming chairs can be beneficial for your health if they meet some criteria and if you use them properly. In this article, we will explain what are the features you need to look for in a gaming chair to make it healthy, and how to use it correctly to avoid potential problems.

Features you need for a healthy gaming chair

According to ChairsFX1, a website that reviews and compares gaming chairs, gaming chairs make a difference by supporting healthy posture during long sitting sessions. They do this by using simple ergonomic science, which means they are designed to fit the natural shape and movement of the human body. Instead of letting your spine hold your body against gravity, gaming chairs do the work for you by providing support and cushioning for your head, neck, shoulders, back and hips.

However, not all gaming chairs are equally ergonomic or healthy. Some of them may have poor quality materials, insufficient adjustments or inappropriate dimensions that can cause discomfort or pain over time. Therefore, when choosing a gaming chair, you need to pay attention to some features that can make it more or less healthy for you. These features are:

Seat height: The seat height of your gaming chair should be adjustable so that you can sit with your feet flat on the floor and your knees at a 90-degree angle. This will help you maintain a balanced posture and avoid pressure on your lower back and legs.
Seat width and depth: The seat width and depth of your gaming chair should be wide enough to accommodate your hips and thighs comfortably, but not too wide that you slide off the edge or lose contact with the backrest. The seat depth should also allow you to sit with a small gap between the back of your knees and the edge of the seat. This will prevent blood circulation problems in your legs and feet.
Backrest height and width: The backrest height and width of your gaming chair should be high enough to support your entire spine from your tailbone to your head. It should also be wide enough to cover your shoulders without restricting your arm movement. The backrest should also have a slight curve that follows the natural shape of your spine and provides lumbar support for your lower back.
Recline function: The recline function of your gaming chair should allow you to adjust the angle of the backrest according to your preference and activity. You may want to sit more upright when working or playing games that require concentration and accuracy, or more reclined when watching movies or relaxing. The recline function should also have a locking mechanism that prevents the backrest from tilting too far back or forward unexpectedly.
Armrests: The armrests of your gaming chair should be adjustable in height, width, depth and angle so that you can position them at a comfortable level for your elbows and wrists. They should also be padded and soft to prevent pressure points on your arms. Armrests can help you reduce tension in your shoulders, neck and upper back by supporting your arms when using a keyboard, mouse or controller.
Headrest and neck pillow: The headrest and neck pillow of your gaming chair should be optional and removable so that you can use them only when you need them. They should also be adjustable in height and angle so that they fit the shape and size of your head and neck. They can help you relax your head and neck muscles when reclining or resting.
Lumbar support pillow: The lumbar support pillow of your gaming chair should also be optional and removable so that you can use it only when you need it. It should also be adjustable in height and depth so that it fits the curve of your lower back. It can help you maintain the natural inward curve of your spine and prevent slouching or hunching.