5 things you don’t know about long-term sitting

5 things you don’t know about long-term sitting

Sitting requires less energy than standing up does. Most of us spend over six hours a day sitting, whether it is at school or work. Research states that sitting for the long term can have many health-related concerns. It is important that you read about these implications and change your lifestyle.

A healthy diet or lifestyle may not be of much use if you spend most of your day sitting. Sitting for long hours can lead to the potential development of short-term and long-term health effects or even cause death. If your job requires you to sit and work all day long, you should follow some tips and tricks to avoid the adverse effects it could create.

Why Is Sitting for Long Hours Bad?

Long-term sitting can be extremely bad for a person. Let’s discuss and learn about how this routine can be damaging for you.

Weight Gain

Walking and moving around helps your muscles produce lipoprotein lipase that assists the body in processing the fats and sugars consumed. If you spend most of the time sitting or lying down, you’re at risk of gaining weight, mainly in the middle area of your body. As a result, your metabolism may also slow down, leading to a metabolic syndrome.

Back Pain

Your back will suffer the most from sitting all day. The sitting position may cause your back to hurt a lot leading to a bad posture. This posture may assert pressure on your spine and result in chronic pain within your body.

If you work at an office – virtually or physically, it is advisable that you look up the best chairs for home office and purchase a very comfortable chair for office work that provides back support.

Weak Legs

If you sit all day, your legs are basically of not much use. This means that your lower-body muscles are idle for most of the day, which can cause them to weaken over time. For instance, if you do not use the cheese you bought from the store for a long time, it eventually expires. Similarly, if you do not depend on your lower body muscles to carry you, they will become weak, and your body will be at high risk of injury.

Deep Vein Thrombosis (DVT)

Deep vein thrombosis is a blood clot that commonly develops in the legs if you sit for long hours. If the cloth breaks, it can deprive the rest of the body of blood flow, specifically the lungs. This can lead to medical complications, swelling, and pain.


Long-term sitting not just affects the body physically but mentally too. People who sit and work for long hours can develop depression or anxiety and many other health issues. You can avoid these problems by maintaining a proper fitness routine where you exercise regularly and include movements in your daily routine.